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  • Vibrant array of eyeglasses on a display rack in a modern optical store.
    Eye Care

    Contact Lenses vs. Glasses: Which is Right for You?

    Posted on30 December 202410 January 2025 Updated on10 January 2025

    Glasses or Contacts? Making the Right Choice Thinking about switching to contact lenses but not sure if they’re right for you? Both glasses and contact…

    Read More Contact Lenses vs. Glasses: Which is Right for You?Continue

  • A selection of stylish sunglasses displayed on a retail stand. Ideal for eyewear fashion enthusiasts.
    Eye Conditions

    The Importance of Regular Eye Tests & What to Expect

    Posted on30 December 202410 January 2025 Updated on10 January 2025

    Introduction Your Vision, Your Health: Why Eye Tests Matter Many people only get their eyes checked when their vision worsens—but regular eye tests are essential…

    Read More The Importance of Regular Eye Tests & What to ExpectContinue

  • Close-up view of assorted sunglasses neatly arranged in display racks.
    Contact Lenses

    How to Choose the Perfect Glasses for Your Face Shape

    Posted on30 December 202410 January 2025 Updated on10 January 2025

    Identifying Your Face Shape Finding the right glasses isn’t just about prescription—it’s about style! The perfect frames should complement your face shape, enhance your features,…

    Read More How to Choose the Perfect Glasses for Your Face ShapeContinue

  • A vibrant selection of eyeglasses in various styles on display at an optical store.
    Contact Lenses Eye Care Eye Conditions

    A Beginner’s Guide to Wearing Contact Lenses

    Posted on30 December 202410 January 2025 Updated on10 January 2025

    New to Contact Lenses? Here’s What You Need to Know Switching to contact lenses can feel overwhelming at first, but with the right guidance, it’s…

    Read More A Beginner’s Guide to Wearing Contact LensesContinue

  • Close-up of various stylish eyeglasses on black fabric, highlighting modern eyewear design.
    Uncategorised

    Why Your Sunglasses Matter Year-Round, Not Just in Summer

    Posted on30 December 202410 January 2025 Updated on10 January 2025

    UV Protection: More Than Just a Summer Essential Sunglasses aren’t just for summer—UV rays can damage your eyes all year round. From glare off snowy…

    Read More Why Your Sunglasses Matter Year-Round, Not Just in SummerContinue

  • A collection of eyeglasses neatly arranged in a wooden tray at an eyewear store.
    Contact Lenses Eye Care Eye Conditions

    The Best Ways to Prevent Eye Strain in the Digital Age

    Posted on30 December 202410 January 2025 Updated on10 January 2025

    Protect Your Eyes from Screens With so much of our daily life spent staring at screens, digital eye strain has become a modern issue. If…

    Read More The Best Ways to Prevent Eye Strain in the Digital AgeContinue

Spex Direct is a family-owned optician in Dunfermline, dedicated to providing personalised care and exceptional eyewear. Book your free appointment today and get started.

Opening Hours
  • Sun - Closed
  • Mon - Closed
  • Tue - 09:00 to 17:00
  • Wed - 09:00 to 17:00
  • Thu - 09:00 to 17:00
  • Fri - 09:00 to 17:00
  • Sat - 09:00 to 14:00
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Autumn Break

We will be closing from Saturday, the 4th July, for our summer break and will be back on Tuesday, the 14th July.

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